Due to a 4 hour difference between Tony and Ashton's flight, and mine, I decided to go back home and get a workout in before I left. I know when I get to Mom and Dad's we'll do lots of walking/running (mom will walk and I will run to keep up!), but I wanted to get at least one disc workout in.
So it was Shoulders, Arms and Back today. This is a killer workout that is supposed to be part of the second 4 week rotation ... but I decided to do it today. The difficult thing for me was it contains LOTS of push-ups ... something I'm still not able to do very many of. I'll admit to skipping through the push-ups after the first 3 because I simply couldn't do any more. They were doing sliding push-ups, one armed push-ups, etc. Maybe someday I'll be able to do these, but not right now. I was in fear of getting a rug burn on my forehead from falling!
I recomment waiting on this one until the right rotation as I can now see how a full 4 weeks of the first rotation builds you up for this one.
Now I'm off to shower and leave for the airport.
Happy Thanksgiving Everybody!
Day 12 down, 80 to go.
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