I going to start by saying that my legs are SORE! Actually, they're more tight than sore. All I feel like doing is stretching, stretching and stretching some more. And that's what I've been doing the past couple of days. But if I'm going to be swimsuit ready in 4 weeks I know I need to get moving.
My next workout was supposed to be the Kenpo (kick boxing), but I am struggling with the moves so decided to do the Cardio X instead ... and what a good decision that was!
The Cardio X workout is only 45 minutes and combines a little of the Yoga, Plyometrics, Kenpo and Stretch X; and for the Kenpo moves they focus more on the moves so I actually hit my target most of the time with my jabs, upper cuts and hooks. I added to this the Ab Ripper and got in a nice hour and 15 minute workout.
I will admit I broke the rules a bit. You see, when I was snowshoeing I developed a couple of whopper blisters on my heels (new boots). They are still bothering me so I did the workout barefoot. I know I wasn't supposed to, but I really didn't feel like any of the exercises were more difficult because of it.
Today's recap was sort of short, I know ... but I have other tings on my mind to "blog" about.
Cheri
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